Results For Category: "Plan B Fitness"

Incorporating exercise into your weekly routine can help alleviate common perimenopause symptoms and enhance your journey through this transformative phase.

As people continue to train, they’ll gradually gain more strength. If they continue working out over their entire lives, they’ll become very strong, and they’ll lose strength due to advanced age at a much slower rate. 

Yes, hands up, you’ve got us… we only train a very specific niche.

99% of the clients we train are female, aged between 32-67 years of age, and large majority of them are parents.

Fundamentally and foremost we work with our clients on regaining and maintaining their health, fitness and wellbeing in supportive environments.

If your email inbox is anything like mine this week, you are being pummelled with email with subject lines like: Getting back on track. New…

People who are hoping to get fit often have a question: “Is running bad for you?”

In fact, if you Google “top questions about fitness,” that’s one of the Top 18.

The short version: Running isn’t bad for you.

I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. 

It’s NOT a new supplement, a superfood, or a fad diet.

But it IS more effective and healthier than all of those things.

By understanding the role of nutrition in managing PCOS, individuals can empower themselves to make informed dietary decisions for better health and well-being.

And we’re in August… 

Technically summer (ignore the rain!), and one of the hardest months to reach your goals.

Often the month for many that is the bulk of the school summer holidays, so any form of health and fitness ‘result’ gets put on the back burner.  

So this month we are all about making your healthy lifestyle EASIER …

With warmer weather, your body’s core temperature increases, and it has to work harder to regulate it. Your heart has to pump faster to deal with the stress of the temperature and your movement. I know, as if the working out wasn’t challenging enough by itself!

Remember, if you feel unwell at any time when training in the heat, step out of the sun (and the session) and get to the shade.

Stop blaming a “slow metabolism” and start DOING something about it!