About

  1. Home
  2. /
  3. About

DISCOVER PLAN B FITNESS

We pride ourselves on not only providing the very best training and nutritional guidance, but also in creating a supportive and motivating environment. A family. The moment you start working with us you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting health and fitness results. We love our clients and we love what we do – and that shows every single day. 

PEOPLE FIRST.
RESULTS FOLLOW.

Most people who make resolutions to get fit or live a healthier lifestyle don’t follow through on their commitment. They can pay the gym membership, wear the right clothes, follow the right instagramers or listen to ‘Eye Of The Tiger’ on repeat, but without this ONE vital ingredient they will fail. To truly follow through on achieving our goals we need coaches and friends to guide, motivate and support us. Without it, people don’t stay accountable to the journey and they give up. We’ve all seen it a thousand times. At Plan B Fitness you will find an inspiring community of people (coaches and clients) who are invested in your journey from day one.

WHY YOU’LL LOVE TRAINING WITH US

TAILORED TRAINING PROGRAMMES

We’ve designed our training programmes to be the most impactful to your life in the shortest amount of time. Nobody wants (or needs) to spend hours training when they could spend half of that and get double the results. We focus on helping you exercise in a safe, effective and fun way to get the results you crave. Our training programmes are guaranteed to motivate and empower you in a way you have not experienced before.

PERSONALISED NUTRITIONAL PLANNING

We’ll take your nutrition from where it is right now (no matter how bad it is!) and provide you with an easy to follow, time efficient, and flexible system based around our fitness and fat loss principles. Nutrition can be overwhelming when there’s so many conflicting pieces of information. We’ll replace the confusion with a straight forward, easy to implement plan for the busiest client.

SPECIALISED COACHING

We can give you the BEST nutrition and training programme in the world but if you’re unable to stick to it then it’s worthless. We focus on helping you make small but powerful changes to your lifestyle on a daily basis, working with you on your mindset, and supporting you every step of the way through our proven accountability systems. It is this support, coaching & accountability that will allow you to finally get the results you crave.

FRIENDSHIP & ACCOUNTABILITY

Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you.

ONLINE RESULTS TRACKING

Record your personal achievements, results and vital stats, so that you can monitor and celebrate your progress through our smartphone app.

COMPLIMENTARY ONLINE RESOURCES

Access to extra exclusive nutrition and training content via our online library to help you get the best results from your membership with us.

MEET THE PLAN B FITNESS TEAM

Health and Fitness Coaches

CHRIS HIPSEY

Owner of Plan B Fitness

Chris’s has dedicated the last 10 years of his life to inspire and equip local ladies to take to take a few hours back for themselves each week to improve their health, fitness, wellness whilst boosting their energy levels and regaining their confidence. This is the driving force behind Plan B Fitness.

Health and Fitness Coaches

TOM WRIGHT

Coach

Tom is hugely passionate about all of his clients, and has been honing his skills across the world. Tom trained at St Mary’s University in Twickenham, and has been working for Plan B Fitness since 2017. Tom loves seeing the time and effort our clients have put in over the days, weeks and months being shown on the scales, the tape measure, their pictures and in person!

Health and Fitness Coaches

NELIO RODRIGUES

Coach

Nelio works closely with a diverse range of clients, but says our Plan B Fitness clients are his favourites, due to their commitment, dedication… and fun!
Nelio is also a leading Capoeira Instructor, visiting Brazil several times to learn and improve his knowledge of this unique martial art.

Health and Fitness Coaches

HELEN SHEWRY

Coach

Personal Trainer and Mindfulness Expert. After training herself to run the London Marathon in 2010, Helen became interested in health and fitness and qualified as a personal trainer and mindfulness life coach. Helen is passionate about helping clients build a strong foundation to achieve their goals. Alongside running, Helen loves high intensity workouts and using resistance training to help build a healthy, lean and toned physique for herself and her clients.

FREYA FIELD

Coach

Freya is an experienced fitness coach and Pilates instructor with a passion for movement. Freya is pre and postnatal qualified, and a Back4Good practitioner specialising in lower back pain. Her aim is to create a positive, non-judgemental environment where you can invest in your mind and body. For the past decade, Freya has been a professional dancer performing across the UK and internationally, including in the West End in shows such as ‘Wicked’.

Health and Fitness Coaches

MAGDALENA KONOPACKA

Nutritionist

Magdalena is an Associate Nutritionist (ANurt) registered with the Association for Nutrition (AFN). She graduated from Roehampton University and supports all of our clients to create a long term and healthy nutritional plan that fits into their lifestyle. Magda also studied at Deakin University in Melbourne, Australia, completing a Sports Nutrition module, helping her achieve a First Class Honours degree qualification.

Menu